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The most successful parents do these 3 things with their kids to ‘build their brains,’ says a pediatric surgeon

Early childhood is a time of rapid development in the brain. In fact, 90% of a child's brain growth happens before the age...

6 things this immunologist does every night to sleep better and boost her immune system: ‘Exercising isn’t enough’

More than two years after the emergence of a pandemic, we're still struggling with outbreaks of Covid-19 — and that means building and...

A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’

While many conscientious eaters think constantly about the food we're eating — how it will affect our hearts, the environment and most of...

This 29-year-old left the U.S. for Budapest. Now he makes $120,000 — and lives in an $800-per-month apartment

In 2014, I had a life-changing wake-up call: I survived an opioid overdose that put me in the intensive care unit.Hitting rock bottom...

A nutritionist shares the 35 best foods to boost mood and brain energy levels: ‘Put these on your grocery list’

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we...

A psychologist says these 7 skills separate successful kids from ‘the ones who struggle’—and how parents can teach them

When I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged by learning, emotional...

A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’

Eating the right "brain-boosting foods" can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp...

These are the 4 major warning signs of a weak immune system—and what you can do about it: Immunologist

Prioritizing your immune system has never been more important, especially with the highly contagious Omicron subvariant, BA.2, that is helping to drive another...

A psychologist says parents who raise resilient, socially intelligent kids always do 5 things during ‘hard times’

We all want to raise resilient, confident and socially intelligent kids. As a psychologist who specializes in adolescent development, I've found that the...

A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these’

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them...

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