Thursday, September 29, 2022
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Mental health

We may never fully know how video games affect our well-being

The moral panic around video games has stuck in a way that previous entertainment-fueled panics such as those around rock music and...

A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’

While many conscientious eaters think constantly about the food we're eating — how it will affect our hearts, the environment and most of...

This meditation app could pay you $5,000 for 60 seconds of work — here’s how

Calm, a meditation and wellness company, is looking for a voice that puts people to sleep.And it's hoping to find that voice on...

A nutritionist shares the 35 best foods to boost mood and brain energy levels: ‘Put these on your grocery list’

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we...

A psychologist says these 7 skills separate successful kids from ‘the ones who struggle’—and how parents can teach them

When I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged by learning, emotional...

A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’

Eating the right "brain-boosting foods" can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp...

A psychologist says parents who raise resilient, socially intelligent kids always do 5 things during ‘hard times’

We all want to raise resilient, confident and socially intelligent kids. As a psychologist who specializes in adolescent development, I've found that the...

The U.S. moved up in this year’s World Happiness Ranking ⁠— here’s where it ranks now

Finland may be the world's happiest country for five years running ⁠— but the U.S. is gaining ground.That's according to the 10th annual...

This country has been named the world’s happiest for the fifth year in a row

Finland has been named the world's happiest country for the fifth year in a row, according to an annual report, with fellow Nordic...

A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these’

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them...

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