Thursday, June 30, 2022
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Nutrition

A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’

While many conscientious eaters think constantly about the food we're eating — how it will affect our hearts, the environment and most of...

A nutritionist shares the 35 best foods to boost mood and brain energy levels: ‘Put these on your grocery list’

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we...

A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’

Eating the right "brain-boosting foods" can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp...

These are the 4 major warning signs of a weak immune system—and what you can do about it: Immunologist

Prioritizing your immune system has never been more important, especially with the highly contagious Omicron subvariant, BA.2, that is helping to drive another...

A doctor shares the 5 ‘magical superfoods’ she always adds to her diet ‘for a strong immune system’

There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right...

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